WISWY Health

I support capable, conscientious women who are functioning well on the surface but beginning to feel the cumulative effects of pressure through their sleep, energy, eating patterns or menstrual cycle.

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Perhaps you find it difficult to switch off after work. You reach for food when you are stressed, overwhelmed or exhausted. Your energy feels increasingly unpredictable, or PMS affects your mood, appetite, relationships and ability to feel like yourself.

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My work brings together three interconnected areas of women’s health:

1. Stress, sleep and recovery

2. Nutrition and emotional eating

3. Menstrual-cycle awareness and reproductive health

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Together, we explore what your body may be responding to and build practical ways to nourish, regulate and recover within the life you actually have.

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This isn’t about following a perfect routine or turning your health into another performance target. It is about becoming more resilient: noticing when something has disrupted you, understanding what you need and finding your way back without shame, punishment or another complete restart.

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I understand professional pressure from the inside.

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I trained and qualified as a solicitor and experienced burnout early in my legal career. I eventually stepped away from law and spent time rebuilding my health before returning with a very different understanding of work, wellbeing and capacity.

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Today, I practise law alongside health coaching.

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Returning wasn’t about becoming better at pushing through. It was about learning to notice my limits, support my body and recover when work or life knocked me out of rhythm. That lived experience shapes the way I coach.

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Over the past few years, I have supported women navigating stress-related eating, disrupted menstrual cycles, low energy, poor recovery and the feeling of being constantly “on.”

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These experiences aren’t always major health crises. Often, they are quieter signs that the body has been carrying too much for too long.