Books
WISWY Books
WISWY: The Trial of Life is a personal development book that will take you DEEPER into your healing journey.
Set in a rich and emotionally charged fictional world, it is both ENTERTAINING and TRANSFORMATIONAL.
It includes:
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3 pillars of health (Inner Nature, Growth and Consciousness)
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8 Common Cases of Neglected Health with Successful Solutions
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4 Areas of Whole Person Holistic Health (Physical, Mental, Emotional and Spiritual)
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4 Life Changing Mindset Exercises (Reframing, Benefits and Drawbacks List, Normalising and Crowding Out)
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4 Life Changing Somatic Exercises (Body Scan, Self Massage, Shaking and Grounding)
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Encouragement and guidance on how to coach yourself towards your own health goals
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Practical tips on how to take ownership and full responsibility for your health​
WISWY: The Games is a personal development book which will TRANSFORM your health and way of being.
It is in a fictional setting which makes it a FUN and EASY read.
It includes:
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3 pillars of health (Inner Nature, Growth and Consciousness)
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4 winning mindsets (Abundance, Leader, Betterment and Healer)
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4 winning rituals (Breathing, Tracking, Visualisation and Journaling)
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8 relatable characters which make it feel more personalised
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Encouragement and instructions on how to define your own health goals
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Lots of paradoxes which develop a holistic attitude
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Tips on how to develop an unbreakable why​​​
The Busy Woman's Journal is designed to be a supportive, nurturing space just for you — a place to reconnect, reflect and thrive.
Perfect for women looking to harmonise a busy schedule with self-care and personal growth.
What’s Inside:
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180 Days of Daily Reflections
Start and end each day with intention. These guided, undated reflections help you stay connected to your goals and well-being, even on your busiest days. Fill in the date yourself — no pressure, no wasted pages if you miss a day. Just pick up where you left off, because life gets busy!
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17 Extended Reflection Exercises
Special prompts designed to deepen self-awareness, tackle limiting beliefs and build resilience, empowering you to realign with your values. Includes grounding and breathing exercises for added calm and clarity.
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150+ Busy Woman Affirmations
A collection of empowering affirmations to uplift, encourage and centre you throughout the year — perfect for those high-stress days when you need a quick reset or uplifting boost.
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5 Foundational Pillars of Balance
Thoughtfully curated pillars that lay the groundwork for holistic well-being, inspiring you to create a lifestyle that’s balanced, fulfilling and sustainable.
