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What’s Inside:
 
180 Days of Daily Reflections
Start and end each day with intention. These guided, undated reflections help you stay connected to your goals and well-being, even on your busiest days. Fill in the date yourself — no pressure, no wasted pages if you miss a day. Just pick up where you left off, because life gets busy!
 
17 Extended Reflection Exercises
Special prompts designed to deepen self-awareness, tackle limiting beliefs and build resilience, empowering you to realign with your values. Includes grounding and breathing exercises for added calm and clarity.
 
150+ Busy Woman Affirmations
A collection of empowering affirmations to uplift, encourage and centre you throughout the year — perfect for those high-stress days when you need a quick reset or uplifting boost.
 
5 Foundational Pillars of Balance
Thoughtfully curated pillars that lay the groundwork for holistic well-being, inspiring you to create a lifestyle that’s balanced, fulfilling and sustainable.
This journal is designed to be a supportive, nurturing space just for you — a place to reconnect, reflect and thrive. Perfect for women looking to harmonise a busy schedule with self-care and personal growth.