She Thrives Academy is your ultimate roadmap to balanced, joyful living — designed specifically for Busy Women ready to reclaim their energy, confidence and well-being. If you’re tired of stress, overwhelm and the constant push to do more, this transformative course will guide you toward a life of nourishment, ease, and empowerment.
With LIFETIME ACCESS to four self-paced modules, you’ll learn to overcome burnout, embrace feminine energy and create sustainable habits that align with your natural rhythms. Through intuitive nutrition, mindset shifts and holistic wellness strategies, you’ll finally break free from the cycle of exhaustion and step into a life that truly supports you.
Plus, with exclusive access to a supportive WhatsApp community and monthly group coaching calls, you’ll have ongoing guidance to integrate these powerful changes into your daily life. Whether you’re looking to boost energy, set boundaries, or cultivate deep self-love, She Thrives Academy equips you with the tools to thrive — not just survive.
Join now and start creating a life that feels as good as it looks!
What you'll learn:
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Stress Mastery: Break free from Busy Woman Syndrome by understanding its root causes and transforming stress into calm.
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Balanced Living: Align work, health and personal life effortlessly for greater harmony.
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Self-Empowerment: Cultivate self-love, self-worth and self-trust to prioritise your needs without guilt.
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Intuitive Nourishment: Move away from restrictive diets and learn to nourish your body with ease and joy.
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Feminine Energy: Nurture relationships, health and self-care without burning out.
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Unshakable Confidence: Make decisions that truly serve your well-being and goals.
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Healthy Boundaries: Let go of people-pleasing and reclaim your time and energy.
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Rhythmic Flow: Sync with your body’s natural rhythms to boost energy and reduce overwhelm.
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Playful Productivity: Reframe perfectionism and control tendencies into fulfilling, sustainable success.
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Resilience Building: Bounce back from burnout, prevent it in the future and handle any challenge with ease.
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Joyful Living: Create a lifestyle that feels like play — energising, fulfilling and sustainable
Feeling exhausted, overwhelmed, or stuck in a cycle of stress? You’re not alone.
Life doesn’t have to feel like a constant battle — balance, energy, and ease are possible.
Course Curriculum
​Introduction
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S1 = Are you a Busy Woman?
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S2 = What One Thing Drives Busy Women Syndrome?
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S3 = Why Diets Don’t Work (Especially for Busy Women)
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S4 = The Way Forward - The Busy Woman's Balanced Lifestyle
Module One: Your Foundations / Principles
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S5 = You Deserve Love
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S6 = You Are the Authority of You
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S7 = Your Feminine Essence Is Your Power
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S8 = You Exist Holistically
Module Two: Setting You Up To Win
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S9 = Your Personalised Diet
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S10 = Stop Living For the Future
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S11 = Start With The End In Mind
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S12 = Build Your Roadmap
Module Three: Your Body
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S13 = Body 101
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S14 = Central Nervous System
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S15 = Stress Response
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S16 = Metabolic Health
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S17 = Menstrual Cycle
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S18 = Digestion System
Module Four: Your Mindset
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S19 = Mind 101
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S20 = People Pleaser
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S21 = Control Carer
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S22 = Overwhelmed Overachiever
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S23 = Selfless Servant
Ending
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S24 = Congratulations And Sustaining Success
She Thrives Academy - The Ultimate Course for Busy Women
Unlock the full potential of your well-being with She Thrives Academy — your comprehensive guide to creating a life of balance, joy and ease. Here's everything you'll get:
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Core Course: She Thrives Academy
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Lifetime Access to the She Thrives Academy course & future updates (£1,497 value)
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11 hours of On-Demand Video covering 4 modules for a deeper understanding of self-care, balance and feminine energy (£750 value)
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65+ Downloadable Resources, including worksheets, journals and actionable guides to implement each step of the course (£500 value)
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Access to WhatsApp Community Group for continuous support, accountability and shared experiences (£497 value)
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Monthly Group Coaching Sessions to stay on track, ask questions, and receive personalised advice (£800 value)
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BONUSES:
Bonus #1: Menstrual Cycle Mastery
Dive deeper into your body’s rhythms with this in-depth course on optimizing your menstrual cycle for energy, health, and emotional well-being (7.5 hours of video + 45+ resources) (£791 value)
Lifetime Access to this course
Bonus #2: Emotional Eating Breakthrough Blueprint
Address emotional eating and mindset shifts to develop a healthier relationship with food (4.5 hours of video + 25+ resources) (£394 value)
Lifetime Access to this course
Bonus #3: The Busy Woman’s Journal
Digital copy of The Busy Woman’s Journal — your daily guide to staying aligned with your goals, affirmations, and reflections (including a physical copy for course buyers!) (£40 value)
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TOTAL VALUE: £5,197
TODAY FOR ONLY: £497
Or 2 easy payments of £257
With this package, you'll not only gain access to transformative courses but also receive all the tools and support to start creating the balanced, fulfilling life you deserve.
Frequently Asked Questions:
What are the requirements or prerequisites for taking this course?
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A willingness to explore and shift your current lifestyle towards greater balance, energy and joy.
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No prior knowledge of holistic living, nutrition or self-care practices is required — this course is designed for beginners and those looking to rejuvenate their current habits.
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Access to a computer or mobile device with an internet connection to watch the introduction videos and access course content.
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Who is this course for?
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Busy Women who feel overwhelmed by the demands of work, family and personal life, and want to create balance and harmony.
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Women experiencing burnout, stress and fatigue who are looking to regain control, energy and well-being.
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Those ready to move away from the pressures of perfectionism, people-pleasing, and over-achievement and step into a life of ease,
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joy and self-empowerment.
Women who want to connect with their feminine energy and nurture themselves without guilt. -
Beginners who want to create a solid foundation in holistic wellness, healthy boundaries, self-care and nourishing eating habits.
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Women looking for practical, actionable steps to feel better, reduce overwhelm and cultivate a sustainable, fulfilling lifestyle.
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What is primarily taught in this course?
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Balanced Living
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Stress Management
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Feminine Energy
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Intuitive Nutrition
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Holistic Well-being
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Boundaries & Self-Worth
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Mindset Shifts
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Resilience & Burnout Recovery
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Joyful Movement
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Mindfulness & Self-Care
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What does the course cover?
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Module 1: Foundations of Balance
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Understand the root causes of Busy Woman Syndrome and how stress manifests in the body.
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Cultivate self-love, self-worth and self-trust to create a sustainable, fulfilling lifestyle.
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Discover the power of feminine and masculine energies and how to balance them for resilience and well-being.
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Explore holistic wellness principles, including mindful eating, movement and mindset shifts.
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Module 2: Setting You Up to Win
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Design a personalised nutrition approach that nourishes your body without restrictive dieting.
Shift from living for the future to being present, embracing emotions and managing stress effectively. -
Clarify your vision with values-based goal-setting so you create a roadmap that aligns with your true needs.
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Learn strategies to set boundaries, prioritise self-care and overcome people-pleasing.
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Module 3: Understanding Your Body
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Gain insights into hormones, metabolism and the nervous system to optimise energy and well-being.
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Master stress management techniques to prevent burnout and restore nervous system balance.
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Deepen your understanding of gut health, digestion and how food influences mood and energy.
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Learn how to align with your body’s natural rhythms to reduce overwhelm and feel more in flow.
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Module 4: Mindset & Emotional Mastery
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Rewire unhelpful patterns like perfectionism, overachievement and control tendencies.
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Develop emotional resilience, self-compassion and a mindset that supports long-term balance.
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Strengthen confidence, decision-making and self-empowerment to create the life you truly desire.
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Implement practical strategies for sustaining your progress and integrating these habits effortlessly.
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With 24+ video lessons, coaching exercises and supportive resources, She Thrives Academy provides everything you need to break free from burnout and build a life of ease, energy and joy!