Unlock the power of your menstrual cycle with Menstrual Cycle Mastery, a transformative course designed to help you understand and embrace your natural rhythms. Say goodbye to the confusion and frustration of your cycle; instead, learn how to navigate its four phases with confidence and ease, turning what once felt overwhelming into a powerful tool for balance and vitality.
With LIFETIME ACCESS to comprehensive, easy-to-follow modules, you’ll discover how to align your nutrition, lifestyle and productivity with your body’s natural flow. Packed with practical, science-backed strategies, this course equips you to manage symptoms like painful periods and mood swings, ensuring you feel your best throughout the month.
Whether you’re looking to boost your energy, enhance your emotional well-being or reclaim your feminine power, Menstrual Cycle Mastery provides the roadmap to thrive. Join now and start living in harmony with your cycle for a healthier, more balanced life!
What you'll learn:
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Cycle Phases: Understand & identify the distinct phases of your menstrual cycle — Winter, Spring, Summer and Autumn — and how to navigate each phase with ease.
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Nutrition: Discover how to tailor your diet to align with each phase, including how to incorporate fasting practices to enhance hormonal balance.
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Symptom Management: Learn effective strategies and holistic remedies to manage common menstrual symptoms and address hormonal imbalances.
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Personalised Planning: Develop customised plans to boost productivity and manage personal and professional activities according to your cycle’s energy levels.
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Energy Balance: Explore techniques to balance your masculine and feminine energies, fostering a more harmonious and integrated approach to daily life.
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Mindset and Adaptability: Cultivate a positive mindset and embrace flexibility to adapt to your cycle’s changes and maintain long-term success.
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Sustainable Practices: Implement practical, sustainable habits that support your menstrual cycle mastery and overall health.
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Ongoing Reflection: Gain tools for continuous reflection and improvement, ensuring your menstrual cycle practices evolve with your needs.
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Lifetime Access: Benefit from lifetime access to materials, allowing you to revisit & refine your understanding as you progress on your menstrual cycle journey.
Struggling with irregular cycles, low energy or unpredictable symptoms? You’re not alone.
Your menstrual cycle doesn’t have to be a mystery or a burden.
Course Content
Introduction
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S1 = Introduction
Module One: The Menstrual Cycle
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S2 = Overview of the Menstrual Cycle
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S3 = Phase One - Winter
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S4 = Phase Two - Spring
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S5 = Phase Three - Summer
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S6 = Phase Four - Autumn
Module Two: Nutrition For Each Phase
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S7 = General Nutrition Principles
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S8 = Nutrition During Winter Phase
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S9 = Nutrition During Spring Phase
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S10 = Nutrition During Summer Phase
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S11 = Nutrition During Autumn Phase
Module Three: Managing Symptoms
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S12 = Hormonal Imbalance
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S13 = Supplements & Herbs
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S14 = Other Holistic Remedies
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S15 = Lifestyle Changes
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S16 = A Note on Contraception
Module Four: Your Personalised Plan
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S17 = Tracking Your Cycle
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S18 = Syncing Your Cycle
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S19 = Your Mindset
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S20 = Feminine & Masculine Energies
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S21 = Long Term Success
You’ll find it all inside
Menstrual Cycle Mastery
Original Price: £791
Today’s Discounted Price: £149
That’s a savings of over 80%!
Are you ready to reclaim control over your body, energy, and emotions?
The Menstrual Cycle Mastery course gives you the tools and insight to understand and optimise your menstrual cycle so you can live a life of balance and empowerment.
This course isn’t just about the basics; it’s a deep dive into your body's natural rhythms and how they impact your health, mood, and energy. With over 7.5 hours of on-demand video and 45+ downloadable resources, you will learn to sync your nutrition, manage symptoms, and build a holistic routine that supports your cycle.
Here’s a breakdown of the incredible value you’re getting:
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7.5 hours of expertly crafted content, designed to walk you through each phase of your cycle and how to optimize it (£200+ value)
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45+ resources including actionable guides, checklists, and tracking tools to empower you in your cycle mastery journey (£97 value)
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Lifetime access, so you can return to the course whenever you need a refresh or more support (£297 value)
TOTAL VALUE: £791
Today’s Price: £149
That’s over £640 in savings – and it’s yours to keep forever.
Frequently Asked Questions:
What are the requirements or prerequisites for taking this course?
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Curiosity and Openness: No prior experience is necessary. Just bring your curiosity and a willingness to explore your menstrual cycle, emotions, and self-care practices.
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Writing Tools: Have a pen and journal or your preferred method of writing to complete the reflection exercises and document your insights throughout the course.
Who is this course for?
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Women Looking to Understand Their Menstrual Cycle: Any woman interested in gaining a deeper understanding of their menstrual cycle and its impact on their overall well-being.
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Those Seeking to Improve Health and Well-being: Women who want to align their daily routines, nutrition and self-care with their menstrual cycle for enhanced health and productivity.
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Busy Professionals: Those who juggle multiple responsibilities and want to integrate menstrual cycle awareness into their busy lives for better balance and energy.
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Anyone Interested in Holistic Health: Women looking for a holistic approach to managing menstrual health and addressing symptoms through natural and personalised methods.
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Women Ready to Experiment and Adapt: Those open to exploring new practices, adapting strategies and continuously learning to align their lives with their natural rhythms.
What is primarily taught in this course?
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Menstrual Cycle
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Hormones
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Health
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Nutrition and Fasting
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Holistic Remedies
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Balancing Energies
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Stress Management Techniques
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Mindfulness
What does the course cover?
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Module 1: Explore the four phases of the menstrual cycle and their effects on your body and emotions.
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Module 2: Sync your nutrition and fasting practices with your cycle to optimise energy, mood and overall health.
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Module 3: Learn effective strategies for managing symptoms and addressing hormonal imbalances with holistic remedies.
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Module 4: Gain tools for personalised planning and balancing masculine and feminine energies for long-term success & harmony.