Ready to break free from the torment of emotional eating and forge a new, empowering relationship with food? Introducing the Emotional Eating Breakthrough Blueprint, your comprehensive guide to liberation from destructive eating patterns.
Packed with condensed yet potent content equivalent to 4 to 6 months of 1:1 coaching (valued at £1,200 to £2,000), this course provides LIFETIME ACCESS for just £199. This means you can watch it at a time and pace that suits you and as many times as you want.
With practical strategies and ongoing support, you'll deepen your self-awareness, reframe limiting beliefs and listen to your body's needs with confidence. Say goodbye to fad diets and hello to a nourishing, loving relationship with food. Enrol NOW and start living your fullest life!
What you'll learn:
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Gain deep insights into the nature of emotional eating, understanding the why behind this common behaviour.
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Uncover the mindsets and behaviours that perpetuate the diet-binge cycle, freeing yourself from its constraints.
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Reclaim your time and energy, fostering a nourishing approach to self-care.
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Examine and transform obstructive food habits, crafting sustainable eating patterns tailored to your unique lifestyle.
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Foster a profound shift in your relationship with food and your body, cultivating love, respect and understanding.
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Develop the skills to discern between physical hunger and emotional hunger, empowering mindful eating.
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Learn to identify, listen to and respond to your emotions, without resorting to food as a coping mechanism.
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Cultivate a personal practice of mindful eating, connecting with your body and subtle sensations during meals.
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Shape a new and empowering identity, that transcends your relationship with food, impacting all areas of your life.
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Rediscover your self-worth and confidence, feeling great in your body and enhancing your overall mood and energy.
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Gain the tools to live a fulfilling life, grounded in a newfound sense of self and a harmonious connection with food.
Course Content
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​Introduction
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S1 = Introduction
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Module One: Eating, Emotions And Emotional Eating
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S2 = Eating 101
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S3 = Emotions 101
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S4 = Emotional Eating
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S5 = Eating To Avoid, Escape And Prolong
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S6 = We Live How We Eat
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S7 = Module One Practices
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Module Two: In Harmony Within
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S8 = Primal Needs
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S9 = Fear
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S10 = Thoughts, Stories And Beliefs
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S11 = Awareness And Intention
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S12 = Benefits And Reframing
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S13 = Module Two Practices
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Module Three: It’s Not About The Food
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S14 = Making Sense Of It All
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S15 = Character, Values And Integrity
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S16 = Masculine And Feminine Energy
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S17 = Your Why
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S18 = Your Identity
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S19 = Module Three Practices
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Module Four: Thriving Holistically
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S20 = Nutrition
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S21 = Gut
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S22 = Exercise
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S23 = Recovery
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S24 = Hormones
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S25 = Congratulations And Sustaining Success
You’ll find it all inside
Emotional Eating
Breakthrough Blueprint
Original Price: £394
Today’s Discounted Price: £48
That’s a savings of over 87%!
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Struggling with emotional eating or finding it hard to break free from those patterns? The Emotional Eating Breakthrough Blueprint course is designed to help you reset your relationship with food and take control of your emotions.
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This isn’t your typical "eat less, move more" advice. Instead, you'll uncover the root causes of emotional eating and learn powerful mindset shifts and practical tools to shift your habits once and for all.
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Here's the value you’re getting:
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4.5 hours of on-demand video, packed with insights on emotional eating triggers and how to overcome them (£150+ value)
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25+ downloadable resources that provide clear action steps, journaling prompts, and strategies to help you break free from food-based emotional cycles (£47 value)
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Lifetime access, so you can revisit the material anytime you need guidance or motivation (£197 value)
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TOTAL VALUE: £394
Today’s Price: £48
That’s over £340 in savings – an offer that won't last long!
Frequently Asked Questions:
What are the requirements or prerequisites for taking this course?
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No prior experience is necessary - simply bring your curiosity and a willingness to explore your emotions, eating habits and yourself in general.
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Please have a pen and journal or your preferred method of writing to complete the practices and make written reflections.
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Who is this course for?
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Anyone who struggles with comfort eating, binge eating or emotional eating.
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Anyone who finds themselves in a cycle of starting and stopping fad diets or experiencing yo-yo dieting.
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Anyone interested in exploring their emotional connections to their eating habits and self-care.
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Anyone who wants to create a loving and healthy relationship with their body and food.
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This is NOT suitable for anyone with a severe eating disorder or mental illness (please seek individualised advice from a registered medical professional).
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What is primarily taught in this course?
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Mindfulness.
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Emotional resilience.
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Healthy eating.
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Healthy living.
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Stress management techniques.
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Body confidence.
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Practical tools for managing cravings and triggers.
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What does the course cover?
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Module One: Delve into the roots of emotional eating, uncovering triggers and breaking the diet-binge cycle.
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Module Two: Discover the harmony within yourself, mastering beliefs and intentions to reshape your relationship with food.
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Module Three: Empower yourself to design a fulfilling life beyond food, rooted in values and self-identity.
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Module Four: Equip yourself with tools for sustained success and learn the secrets of holistic living, including nutrition, gut health, movement, rest and balanced hormones, to overcome emotional eating for good.
