You can also buy from Amazon HERE. If you live outside the UK, please purchase the book via Amazon, where it will be printed and delivered locally in your country.
 
What’s Inside:
 
180 Days of Daily Reflections
Start and end each day with intention. These guided, undated reflections help you stay connected to your goals and well-being, even on your busiest days. Fill in the date yourself — no pressure, no wasted pages if you miss a day. Just pick up where you left off, because life gets busy!
 
17 Extended Reflection Exercises
Special prompts designed to deepen self-awareness, tackle limiting beliefs and build resilience, empowering you to realign with your values. Includes grounding and breathing exercises for added calm and clarity.
 
150+ Busy Woman Affirmations
A collection of empowering affirmations to uplift, encourage and centre you throughout the year — perfect for those high-stress days when you need a quick reset or uplifting boost.
 
5 Foundational Pillars of Balance
Thoughtfully curated pillars that lay the groundwork for holistic well-being, inspiring you to create a lifestyle that’s balanced, fulfilling and sustainable.
This journal is designed to be a supportive, nurturing space just for you — a place to reconnect, reflect and thrive. Perfect for women looking to harmonise a busy schedule with self-care and personal growth.